Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. The base is tangy yet sweet from the kiwi and pineapple, and the ginger adds a zip with every bite! Ingredients Needed for a Vitamin C Fruit Smoothie. Youll get a whopping 4.2 grams of the stuff in every cup. Kiwi fruit is another food that has a lot of fiber and a laxative effect. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isnt sweetened or flavored. This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Mizina/Getty Images. Dragon fruit has a mild taste, so the tropical flavor is played up with a squeeze of fresh lime. Works great! Add to Cart. Keep this dragon fruit smoothie recipe vegan by using a non dairy milk and subbing a plant based protein. The puree is perfectly scented with cinnamon and ultra creamy! WonderFit Advanced Meal Shake, Chocolate (5ct) $15.99. Have it for a healthy breakfast or snack. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. Get our fresh, cold-pressed juice from our Grab & Go fridge. It tastes like a cross between a kiwi and a pear and goes great with banana and mango in a smoothie. Plus, its rich in antioxidants. I use this method for having cold oatmeal for breakfast during summer months and adding yogurt instead of milk overnight. Oatmeal & Prune Muffins with Blueberries. Dried Prune Jam. Berry Smoothie with Oatmeal. Add to Cart. BariWise Protein Oatmeal, Maple & Brown Sugar (7ct) $15.99. Try out this smoothie for weight loss if you want a tropical smoothie, between the kiwi, banana, and pineapple this tropical smoothie will quickly become your favorite go to! Smoked salmon, cheddar cheese grits, kielbasa or a bowl of oatmeal are also on the menu. Smoothie Base: Banana, Dates, Pink Himalayan Salt, Almond Butter, Almond Milk. This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. This tasted slimy and uncooked to me. This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of BariWise Protein Snack Bar, Peanut Butter (7ct) $15.99. Soak oatmeal overnight or for 10 mins. 10. Heres a fun way to eat your morning oatmeal: the perfect Oatmeal Smoothie! Per 1 cup cooked with water: 147 calories, 1 g 3755248.jpg Old-school breakfast option oatmeal isn't just low in calories and high in complex carbs. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie. DIY Charcuterie Board. which taste like oatmeal chocolate chip cookie dough, to bring it all together. 1/2 cup plain yogurt, dairy or nondairy Some examples of foods that are good sources of protein include black beans (7 grams per cup), Peaches and Cream Oatmeal Green Smoothie. This makes two smoothies and covers 100% of an adults vitamin C needs for the day! A perfect Dragon Fruit Smoothie, made with a creamy blend of dragon fruit, mango, and banana. Mocha Mousse Chocolate & Prune Pots. Dried Fruit and Nut Crackers. And we cant forget the almond milk, of course. ), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. So I decided to make her breakfast smoothie loaded with fruits high in Vitamin C; I call it the Vitamin C Fruit Smoothie. Choose a strawberry, banana, blueberry or mango smoothie to complement the first meal of Guava is one of the most protein-rich fruits around. 6 Best Smoothie Recipes to Lower Cholesterol, Says Nutritionist 7 Best Dinner Recipes for Better Heart Health 20 Easy Sheet Pan Fish Recipes That Are Perfect for Weight Loss 21 Healthy One-Pot Chicken Recipes for Busy Weeknights 9 Breakfast Recipes to Help Lower Cholesterol 10 Oatmeal Recipes to Help Lower Cholesterol KIRKWOOD: 10463 Manchester Rd Suite F, Kirkwood, MO 63122 The kitchen is where we can stop to connect with the here and now, and bring recipes to life Add milk, yogurt and fruit and voila! Kiwi is unusual because it contains two types of fiber: soluble and insoluble, which work together to help prevent and relieve constipation. in milk (1/2 c. to l c. milk)before adding to any smoothie to avoid any grainy texture. Top your oatmeal with chopped walnuts and berries for additional fiber, antioxidants, and protein. Tropical Oatmeal Smoothie. this kiwi smoothie! Kale Kiwi Coconut-Cado Smoothie. Sprinkle mixed berries into morning oatmeal or onto toast with nut butter, carry a banana or a bunch of grapes for a mid-afternoon snack, or toss avocado into a 6. Its brimming with a melody of berries and a handful of oats. To be clear, the recommended daily value of protein is about 50 grams of protein (but this can change based on a person's height, weight, age and activity levels.) Another way to accomplish the same goal is (the night before) bring water to a boil, stir in oatmeal, turn down heat to a simmer and simmer for 2-3 minutes. Our patio is open during cafe hours: MON-FRI 8a-5p, SAT & SUN: 9a-4p Serving up superfoods in 2 LOCATIONS: THE GROVE: 1000 South Newstead Avenue St Louis, MO 63110 (NEW!) "A food must have 5 9.5 grams of protein per serving to be considered a good source," says English. It features vitamin Crich citrus fruit, heart-healthy cashews, and Mixed Greens Salad With Prunes and Pecorino. Carryout & Dine-in open. Order online or at the counter, inside! Flourless Chocolate & Prune Torte. This tropical fruit is also high in vitamin C and fiber. Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie! Prune & Kalamata Olive Tapenade. Turn your oatmeal into a luscious smoothie with this recipe. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. This recipe for smoothies to lose weight is creamy and delicious! Blend up oats with banana and peanut butter and it tastes, oddly enough, just like a bowl of oatmeal! Turn off heat and let sit overnight and your oatmeal is done in the morning. Kiwi. Citrus-Pineapple Smoothie Bowl. This smoothie bowl is a fun way to switch up your routine. Add to Cart. Thanks to its natural digestive enzyme actinidin, kiwi fruit may also prevent bloating. WonderFit Keto Smoothie, Strawberry Yogurt (5ct) $15.99.